Regulate & Relate: 1.5 HR DBT Course
A 5-Week Virtual Course to Stop the Spiral and Take Back Your Day
Available spots
Service Description
You’re doing the work in therapy—processing your past, understanding your patterns—but sometimes, what you really need are tools for the right now. If you’ve ever thought, “I wish I had a place to actually learn and practice skills, so I can focus on deeper issues in my sessions with my therapist,” this course is for you. Regulate & Relate is a five-part, 1.5-hour group course designed to supplement your individual therapy. Over the course of ten weeks, we’ll meet every other week to build practical skills in emotional regulation, mindfulness, stress management, and navigating everyday conflicts. You’ll not only learn from a licensed therapist—you’ll learn with others who are navigating similar emotional struggles in a safe, supportive space. This course is for you if: You’re tired of feeling dysregulated by everyday stressors. You want to focus your therapy sessions on deeper issues, not basic skills. You learn best through community, discussion, and shared experience. You’re looking for a space to practice skills, not just talk about them. Why this course, and why now? Because therapy is important—but it’s not the only space where growth happens. This course gives you the tools to handle life between sessions, so you can walk into therapy more grounded and walk out with more space to grow. Each session builds on the last, giving you time to practice, reflect, and return with questions. This isn’t just about learning—it’s about changing how you move through the world.
Upcoming Sessions
Cancellation Policy
Please assure you are available for all dates before booking. The entire group must be paid for in full by the time of the first session. Please message if you need a payment plan. For a refund you will need to cancel 72 hours prior to the first group. Keep in mind that spots for this group are limited and these policies assure both the respect of the time of the facilitators of this group and also the mental health needs anyone who is placed on the waitlist for this group. If you have an emergency such as a sudden illness or family emergency, please message Sarah directly. IMPORTANT: Each participant is required to complete an assessment in order to determine appropriateness of fit for the group. If it is determined that your needs are not appropriate for this level of care, your deposit will be fully refunded as long as the assessments are completed 72 hours before the first session. This paperwork will be sent to the email you provide from sarah@luminouscounselingjourney.com within 24 business hours of signing up for the group. Please use the contact form to reach out if you did not receive this paperwork.