The Deep Work (Virtual)
Rewiring Patterns, Rebuilding You. 2 Hours weekly for 5 weeks.
Available spots
Service Description
Are you tired of feeling like your emotions are running your life — saying things you don't mean, apologizing for behaviors you regret, and wondering if you're the problem in your relationships? You're not alone. This 5-week Dialectical Behavior Therapy (DBT) skills course is designed for individuals who are stuck in cycles of emotional overwhelm and toxic patterns, and who are craving meaningful connection with others on a similar journey. Each week, in a supportive two-hour group session, you’ll learn practical, evidence-based tools to: Recognize and name your emotions as they arise Calm yourself in the heat of distress Challenge and reframe unhelpful thought patterns Make intentional choices about how you respond Communicate your needs confidently and effectively Through focused teaching, real-world practice, and community support, you’ll move from feeling lost and reactive to feeling empowered and intentional. You'll gain the ability to choose who you are and how you show up — for yourself and for the people around you. Every day spent feeling out of control is a day you suffer. Isn't it time to step into the life you deserve — a life you are proud of? Course Details: Format: Virtual group sessions Duration: 5 weeks, 2 hours per session Who it's for: Adults struggling with emotional regulation, patterns in relationships, and self-trust What to expect: Guided lessons, group discussions, practical exercises, and take-home resources Take the first step toward building emotional resilience, improving your relationships, and creating a life worth living. ** Any Substance Abuse must be at a maintenance Level of Care (i.e. no current use)
Upcoming Sessions
Cancellation Policy
Please assure you are available for all dates before booking. You must pay the non-refundable deposit in order to reserve your place in the group. The group must be paid for in full by the time of the first session. Please message if you need a payment plan. For a refund of any payments beyond the non-refundable deposit, you will need to cancel 72 hours prior to the first group. Keep in mind that spots for this group are limited and these policies assure both the respect of the time of the facilitators of this group and also the mental health needs anyone who is placed on the waitlist for this group. If you have an emergency such as a sudden illness or family emergency, please message Sarah directly. IMPORTANT: Each participant is required to complete an assessment in order to determine appropriateness of fit for the group. If it is determined that your needs are not appropriate for this level of care, your deposit will be fully refunded as long as the assessments are completed 72 hours before the first session. This paperwork will be set to the email you provide from sarah@luminouscounselingjourney.com within 24 business hours of signing up for the group. Please use the contact form to reach out if you did not receive this paperwork.