The Reset Course: Late Summer (Virtual)
Stop the Spiral and Take Back Your Day. 1 hour weekly for 5 weeks.
Available spots
Service Description
Life is hard enough without our emotions running the show. If you often find yourself feeling overwhelmed by small things—traffic, a tough conversation, a change of plans—this course is for you. DBT Skills for Everyday Life is a 5-week, therapist-led virtual course designed for people who don’t have a lot of time but want practical tools to manage stress, regulate emotions, and stop letting the little things ruin their day. In just one hour a week, you’ll learn: How to stop thinking in extremes (no more “everything is ruined”) Simple tools to regulate emotions before they take over Strategies for handling conflict without shutting down or blowing up How to tolerate stress without spiraling This isn’t about overhauling your life. It’s about building small, doable skills that make everyday life feel less exhausting. Because the truth is: life isn’t going to stop being life—but your reactions to it can change. And when that happens, everything gets a little easier.
Upcoming Sessions
Cancellation Policy
Please assure you are available for all dates before booking. You must pay the non-refundable deposit in order to reserve your place in the group. The group must be paid for in full by the time of the first session. Please message if you need a payment plan. For a refund of any payments beyond the non-refundable deposit, you will need to cancel 72 hours prior to the first group. Keep in mind that spots for this group are limited and these policies assure both the respect of the time of the facilitators of this group and also the mental health needs anyone who is placed on the waitlist for this group. If you have an emergency such as a sudden illness or family emergency, please message Sarah directly. IMPORTANT: Each participant is required to complete an assessment in order to determine appropriateness of fit for the group. If it is determined that your needs are not appropriate for this level of care, your deposit will be fully refunded as long as the assessments are completed 72 hours before the first session. This paperwork will be set to the email you provide from sarah@luminouscounselingjourney.com within 24 business hours of signing up for the group. Please use the contact form to reach out if you did not receive this paperwork.