Women & ADHD (Virtual)
Women & ADHD: Skills, Support, and Science
Service Description
Next Group is July 8th! Living with ADHD as a woman often means navigating a world that wasn’t designed with your brain in mind. This monthly (every four weeks) course is designed for women who want to better understand their ADHD, learn practical skills tailored to how their brain works, and connect with others walking a similar path. Each 90-minute session offers a mix of education, skill-building, and community connection. Together, we’ll explore topics like executive dysfunction, emotional regulation, organization, motivation, and more—all through the lens of the unique ways ADHD shows up in women. You'll also stay informed about the latest research, which is finally beginning to reflect the experiences of women with ADHD. Whether you're feeling overwhelmed, struggling to finish what you start, or just tired of feeling like you're the only one who can't "get it together"—this group is here to remind you that you're not alone. This isn’t just about managing ADHD—it’s about understanding yourself more deeply, embracing what makes you different, and finding connection in community.
Upcoming Sessions
Cancellation Policy
Each participant is required to complete an assessment in order to determine appropriateness of fit for the course unless a current client who was referred to group. If it is determined that your needs are not appropriate for this level of care, you will be fully refunded as long as the assessments are completed 72 hours before the first session. This paperwork will be sent to the email you provide from sarah@luminouscounselingjourney.com within 24 business hours of signing up for the course. Please use the contact form to reach out if you did not receive this paperwork. For a refund of any payments you will need to cancel 72 hours prior to the class. Keep in mind that spots for this group are limited and these policies assure both the respect of the time of the facilitators of this group and also the mental health needs anyone who is placed on the waitlist for this group. If you have an emergency such as a sudden illness or family emergency, please message contact@luminouscounselingjourney.com directly.